We all carry emotional patterns.

Some are created through our own experiences, while others may have been quietly passed through generations in the way we respond to life, relationships and challenge.

This workshop explores the fascinating relationship between the brain, emotions, hormones, the nervous system and the body.

You'll discover why we hold onto stress long after difficult experiences have passed, how emotions influence our physical health and how practices such as breathwork, meditation and movement help create new patterns of resilience.

Rather than suppressing emotions, we'll learn how to work with them intelligently and compassionately.

Following two hours of Kundalini Yoga, meditation and practical teaching, you'll spend one hour deeply relaxing in the Energy Enhancement System, allowing body and mind time to integrate and restore.

You'll leave feeling lighter, calmer and more emotionally resilient.

Contact kirsty@lovingtheyoga.com to book.

Investment £80.