Energy, Immunity & Preparing for Winter

Winter invites us to slow down.

Rather than pushing through fatigue, this workshop explores how working with our biology can help us maintain energy, strengthen immunity and improve wellbeing throughout the colder months.

We'll explore the science of sleep, circadian rhythms, light exposure, mitochondria, immune function and recovery, alongside yogic practices designed to nourish the nervous system and replenish energy reserves.

You'll discover why rest is one of the most powerful tools we have for health and longevity and learn simple habits that support energy throughout the winter season.

As always, the afternoon concludes with one hour of deep rest in the Energy Enhancement System, allowing the body the time and space to integrate the practice and move into a deeply restorative state.

You'll leave feeling deeply nourished, refreshed and ready to move into winter with greater resilience and vitality.

Every Workshop Includes

✨ Two hours of Kundalini Yoga, breathwork, meditation and practical teachings

✨ One hour of deep rest in the Energy Enhancement System

✨ Three hours immersed in the coherent field

✨ Small group experience

✨ Suitable for all levels

Hummingbird Healing Fields, Thornbury

Investment £80

Contact kirsty@lovingtheyoga.com to book.