There are 2 opportunities to join this workshop

11am - 2pm or 4pm - 7pm

Modern life asks a lot of our nervous systems.

Many of us spend our days moving between stress, overwhelm, poor sleep and exhaustion without ever giving the body the opportunity to fully recover.

This workshop explores how the nervous system works, why we become stuck in patterns of stress and, most importantly, how we can gently guide the body back towards balance.

Drawing on the latest research into the vagus nerve, breath, fascia, heart-brain coherence and nervous system regulation, alongside the practical tools of Kundalini Yoga, you'll discover how creating the right internal environment allows the body to shift naturally from survival into repair.

The session includes two hours of Kundalini Yoga, breathwork, meditation and practical teachings, followed by one hour of deep rest in the coherent field of the Energy Enhancement System, giving your nervous system the opportunity to integrate everything you've experienced.

You'll leave feeling calmer, clearer and equipped with practical tools to support resilience in everyday life.

Contact kirsty@lovingtheyoga.com to book