Fiona and Kirsty have both reversed their own serious disease using a combination of conventional and integrative medicine. They love to share and inspire others regarding what is possible when it comes to the incredible healing power of the body. Fiona brings her experience of having been a Medical Herbalist and Natural Health Consultant for over 30 years, and Kirsty who runs the incredible Hummingbird Healing Fields EESystem Studio, has 15 years of teaching Kundalini Yoga as well as numerous Metaphysical and Holistic techniques to support health and wellbeing. Both are passionate about health and wellbeing and their skills perfectly complement each other.

Fiona will share her vast knowledge of herbs and supplements and fasting techniques that support immunity and Kirsty will be leading the group in breathwork and postures from the Kundalini Yoga tradition which boost the workings of the immune and lymphatic systems. We will look at some of the main factors that can undermine the immune system such as stress, poor diet and lack of rest as well as toxic load and what we can do do to offset these.

You will leave with an understanding of how to prepare for winter and how to naturally prevent colds and flu. Together, we will learn some of the best ways to boost our white cell count naturally and how to optimise health and wellbeing throughout the year.

Booking directly with Fiona at Supercharge your Immune System EE Workshop 7.11.26 | Natureworx.com

Investment £130 - early bird offer £110

“Fiona and Kirsty's magical body and soul transforming 5 day liver cleanse - Who would have thought that a 5 day Liver cleanse could be such a joyous, playful, soulful, educational and feminine bonding experience.  If you’re looking for a liver cleanse, you would be remiss not to invest in this amazing 5 day liver cleanse. It not only gently detoxifies your liver, but with Fiona and Kirsty's expertise, love and expert guidance you are taken on a total transformational journey of physical, emotional and spiritual healing. I had never done a liver cleanse before, too scared, too complacent, who knows! However, having suffered with severe depressive symptoms over the past 6 months, I knew that my diet and lifestyle needed to change, I was exercising again, but my diet was inconsistent and I was reverting to  too many sugary snacks, carbs and processed foods.  I desperately needed a body and mind reset and I was hopeful that the cleanse would be a kickstart to a healthier lifestyle, and a way to start alleviating some of my depressive symptoms. My experience was totally transformational, I won’t lie, it was challenging on days 1 and 2, yet by the end of the 5 days I felt that my depressive symptoms had dissipated. The dark veil was lifting and I was truly able to feel joy again. I write this testimonial 5 days after completing the cleanse and I know I have so much more energy and enthusiasm for life. Life has meaning again, it's a wonderful feeling to know that I can feel these emotions again.  Fiona is an experienced medical herbalist who was able to support us with the herbal protocol throughout the cleanse and Kirsty is a wonderful Kundalini yoga teacher who supported us with exercises to help with the organs of digestion and detoxification. They managed to weave together a phenomenal complementary mixture of practises during the cleanse. Fiona also taught us about the liver and herbs which support the liver as well as guiding us through a group session of  EFT & Matrix Reimprinting.We also had daily infra red sauna sessions and education about what to do after the cleanse. Furthermore, each evening group sessions was held in the incredible EESystem studio.  The amazing EEsystem seemed to have a positive impact on all those who attended. I know, I truly felt a positive healing energy from my time spent in the EEsystem studio and will definitely be investing in more sessions. Fiona and Kirsty brought so much positive energy, laughter and love to all the sessions. The intimate group of 5 lovely women bonded so well despite not knowing each other before the detox journey.  Fiona and Kirsty held the healing space so beautifully and this in turn led all of us to relax, bond and share in the positive energy, and I felt part of a wonderful, joyous sisterhood, with time for all of us to share, reflect and ask questions and learn from not only Fiona and Kirsty but each other.  There was also ongoing support and information provided via a group what's app. This was a really positive platform where Kirsty and Fiona shared so much information. This also allowed everyone to check in and support one another throughout the process and get additional support from Kirsty and Fiona if needed.  I can honestly say that Fiona and Kirsty are truly amazing women, I am honoured and so, so grateful to have experienced their wisdom and loving kindness throughout the Liver Cleansing experience and I am also so grateful to the group, I couldn't have wished for a more beautiful and lovely group of SiSTARS to share this experience with.  I have learnt so much and I am so full of gratitude and know this reset has set me on the road to healing :) XXXXX" Sarah, May 2025

“What a lovely treat last week was. I learnt so much — about so many things — I can’t even begin to write it all down. There were powerful shares, laughter, and tears… I feel totally reset, and inspired to get fitter and healthier again. Thank you so much for everything — for the love I felt from you all. Doing Kundalini again was wonderful, Kirsty. It’s a challenging practice, but so amazing — I’d forgotten just how much energy it unlocks.”
Mandy, May 2025

“The timing of this liver cleanse was perfect for me. I needed structure, connection, and a well-held space to help me move forward at a challenging time — and what I received was so much more. The yoga, breath, mantras, and movement helped me reconnect to my whole physical body, which was deeply empowering. I’ve tried yoga before, but often felt on the sidelines due to a physical disability. Working with Kirsty was a completely different experience. She brings such light and joy. I laughed true, belly laughs — the kind that only come when I feel completely safe. She is a humble, fun master who held space with love and inclusion. I felt supported, respected, and deeply connected. As we practiced in a small group of impressive women, my ‘I can’t’ quietly turned into ‘I can’. I now feel empowered with yoga practices and movements I can continue at home — and this is a gift beyond measure. Words don’t do it justice. Kirsty is a master of her craft, gently guiding her participants through subtle layers of being, helping them step into the beautiful vitality she herself radiates. Fiona’s EFT session on the final day brought another layer of healing — allowing me to connect with emotions and affirm my desire to enjoy life with vitality. Her presence was thoughtful and attentive, offering individualised support with care and insight. The Hummingbird Healing Studio felt intimate, nurturing, and deeply connective. Fiona and Kirsty held the group with ease, flexibility, and wisdom. I’m sure every participant had their own unique highlights — these were mine. With love and gratitude”
Julia, May 2025

“Kirsty & Fiona made magic happen last week for the liver cleanse journey I was part of. I was so blown away with the attention to detail and wasn’t expecting all the advice, support and extras Fiona shared every day. I was able to really trust the process with their guidance and the yoga/EES/sauna was the icing on the cake every day. I feel totally renewed and appreciate my body even more now after learning so much about the liver and what it does. It was a powerful week that I’m still integrating even now. The small group of wonderful women were so supportive and loving too. A special week. Much love beauties 🙏🏼”
Rowan, May 2025 

“I have a deep gratitude for this beautiful, physical and emotional experience. The ‘detox to radiance ‘week was wonderful: the way it brought me back to my inner silence, my self-love, being in contact with me, myself… and offered my body a chance to cleanse and reset.  Everything was perfect - The setting, the venue, the detox and yoga programme and the people. Kirsty and Fiona provide a gentle blend of professional sensitive, powerful guidance and deep knowledge. They are living examples of choosing health, well-being and connection with nature. And with the group I felt I was leaving people I had known for much longer than 5 days. Thank you all for the positive energies and support. I look forward to returning for a future retreat. Blessings: May the long time sun shine upon you all……always x” Julie B, May 2025