True radiance is something that emerges naturally when the body, mind and energy system are working together. It's the sparkle in someone's eyes. The calm confidence that comes from feeling at home in yourself. The vitality, presence and resilience that allow you to navigate life with greater ease.

Join Kirsty for a deeply nourishing afternoon exploring the art and science of radiance and healthy ageing.

Drawing on Kundalini Yoga, the latest longevity research, nervous system regulation and the supportive coherent field of the Energy Enhancement System, we'll explore some of the key pillars known to support health span, vitality and wellbeing as we age.

The afternoon includes two hours of Kundalini Yoga, breathwork, meditation and practical teachings, followed by one hour of deep rest in the Energy Enhancement System, allowing the body and nervous system time to integrate and restore.

This workshop is suitable for all levels and particularly relevant for anyone interested in ageing well, increasing their energy, improving resilience, supporting recovery and cultivating a deeper sense of vitality from the inside out.

You will leave feeling clearer, calmer, more energised and with practical tools you can immediately begin applying in daily life.

Investment: £80 contact kirsty@lovingtheyoga.com to book your space.